Dynamic Cross-Under Turns

Recommended practice time: 30–45 min

Introduction

Cross-under enables ultra-fast edge changes while keeping a low center of mass and continuous snow contact. Legs move, torso stays quiet—skis pass under you.

Essence / steps

  1. Low and centered
    Lower COM, stay centered over the bindings; torso quiet, eyes forward.
  2. Late pressure, silent release
    Let pressure peak late, then release quietly—no vertical pop.
  3. Skis move under you
    Legs switch edges fast while maintaining snow contact; torso remains stable.
  4. Recenter on the new outside
    Immediately stack over the new outside to set the next turn and keep rhythm.
Dynamic cross-under: fast, quiet edge switch beneath a steady torso; low COM and continuous snow contact.
Sequence: low & centered → silent release → skis under the body → quick move to new outside.

Typical mistakes

  • Vertical pop in transition—loses contact and time.
  • Pressuring too early before the fall line.
  • Upper-body rotation instead of leg and hip work.
  • Late recentering over the new outside ski.

Questions

How do I keep the release quiet?

Soften the joints and let the skis flatten briefly; avoid pushing upward—think sideways, not vertical.

Which terrain?

Start on a smooth, moderate pitch with room to keep rhythm; increase speed only once balance is solid.

Instructor’s tip

“Quiet torso, busy legs. If it feels silent and fast, you’re doing it right.”

Conclusion

Low COM + silent release + quick recentering = cross-under speed with stability and grip.