Introduction
Before you start skiing downhill, you need to master moving on flat terrain. This includes the side step – when you move sideways, and the forward walk – when you want to move straight ahead on gentle ground.
Explanation / Essence
Basic flat terrain techniques:
-
Side step
Turn skis sideways relative to the direction of movement. Lift one ski and place it to the side, then the other. Use poles for balance.
-
Forward walk
Move one ski forward, then the other, gliding slightly. Keep steps short and controlled, with weight evenly distributed.
-
Hands and poles
Poles should be in front of your body – they give stability and help transfer weight.
Typical Mistakes
- Taking steps that are too large – loss of balance.
- Poles placed behind the body instead of in front.
- Relying on only one ski – leads to slipping.
Beginner Questions
Is it normal for my skis to slide while walking?
Yes, but with short and controlled steps you’ll maintain balance easily.
What if I get stuck with the bindings?
Lift your foot a little higher and place the ski carefully – don’t drag it across the snow.
Should I practice with or without poles?
At the beginning always use poles – they provide stability and confidence.
Instructor’s Tip
“Practice side stepping next to the slope. Once you master short, controlled movements, you’ll handle gentle uphills more easily.”
Conclusion
Walking on flat terrain is the first contact with skis. By mastering the side step and forward walk you gain confidence and readiness for your first descents.